SFIT #285: Friday, February 10th

1. Stamina Conditioning
EMOM 12
Odd: 10 HSPU + 10 Deadlifts (225/155)
Even: 5 Muscle-ups + 5 OHS (135/95)

Sub 10 Pull-ups

2. Conditioning
AMRAP 18:
30 Push Jerks (115/80)
30 Box Jumps (24/20)
30 Cal Row09
30 T2B

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