SFIT #329 – Wednesday, April 12th

Warmup

3:00 Run, Row, Bike or Air Dyne
2 Rounds
5 High Hang Power Cleans
5 Front Squats
5 Low Hang Power Cleans
5 Thrusters
+ Banded Front Rack Stretch between rounds

Hip Distraction

Conditioning

3×3 Power Clean
3×3 Front Squat

Climbing or across, just get heavy.

Then,

3 RFT
21/15 Calorie Row
15 Ring Dips
9 Burpees

 

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