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SFIT #330 – Friday, April 14th

Warmup

3 Rounds
1:00 Goblet Squat Hold
250m Row
10 Strict Pull-ups

Banded Front Rack Stretch
Barbell Tricep Smash

Conditioning

3 Rounds:
12 Power Cleans (135/95)
12 Chest-to-Bar Pull-ups
12 Jerks (135/95)
12 Toes-to-Bar

Cooldown

Light Bike or Air Dyne
Barbell Forearm Smash13
Couch Stretch

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