SFIT #331 – Saturday, April 15th

Warmup

3:00 Run, Row, Bike or Air Dyne
2 Rounds
10 O-Ring Banded Good Mornings
10 Goblet Squats
10 Kettlebell Swings
10 Dummy over Shoulder (alternate shoulders)

Monkey Bars of Death
Ankle Mobility

Conditioning

For time:
Teams of 3
400m Dummy Run
125 Calorie Bike/Row
400m Dummy Run
100 Deadlifts (155/105)
400m Dummy Run
75 Front Squats (155/105)
400m Dummy Run

*Dummy must be carried over your shoulder

Cooldown

Light Biking or Air Dyne
Barbell Calf Smash
Couch Stretch

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