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SFIT #332 – Monday, April 17th

Warmup

3:00 Run, Row, Bike or Air Dyne
2 Rounds of:
14 Kettlebell Swings (35/26)
12 Goblet Squats (35/26)
10 Box Jumps (20)
8 Toes to Bar

Hip Distraction

Conditioning

27-21-15-9 reps for time:
Power Snatch (75/55) or Kettlebell Swings (53/35)
Wall balls (20/14)
Calorie Row

Cooldown

Easy Bike or Air Dyne
Monkey Bars of Death
Couch Stretch

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