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SFIT #333 – Tuesday, April 18th

Warmup

100m jog
100m run
Toes out Walk (halfway down)
Toes in Walk (back)
100m jog
100m run
Walk on Heels (halfway down)
Walk on Toes (back)
100m jog
100m run
Walk on Outside of Foot (halfway down)
Walk on Inside of Foot (back)
100m jog
100m run

6:08 – 8:15 shows each movement

Hip Distraction

Conditioning

3 Rounds for time:
500 Meter Row
400 Meter Run

3:00 Rest Between Rounds

Cooldown

Easy Bike, Air Dyne or light cooldown run
Barbell Calf Smash
Couch Stretch

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