SFIT #334 – Wednesday, April 19th

Warmup

3:00 Run, Row, Bike or Air Dyne
2 Rounds of:
10 Kettlebell Swings
10 Banded Good Mornings
10 Hand Release Push-ups
10 Pull-ups

Banded Front Rack Stretch

Conditioning

“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Cooldown

Light Bike or Air Dyne
Superfriend Shoulder Opener
Monkey Bars of Death

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