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SFIT #335 – Friday, April 21st

Warmup

3:00 Run, Row, Bike or Air Dyne
2 Rounds of:
10 Empty Bar Hang Cleans
10 Empty Bar Thrusters
10 Ring Rows
10 GHD Sit-ups

Banded Front Rack Stretch
Banded Hip Distraction

Conditioning

4 Rounds:
21/18 Calorie Bike or 15/12 Calorie Row
18 Thrusters (65/45)
15 Pull-ups

Cooldown

Light Bike or Air Dyne
Couch Stretch

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