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SFIT #337 – Monday, April 24th

Warmup

3:00 Run, Row, Bike or Air Dyne
2 Rounds of:
10 Air Squats
10 Push-ups
10 Banded Good Mornings
10 Box Jumps

Sit on heels

Conditioning

2 Rounds:
400m Run
26 Hand Release Push-ups
400m Run
26 KB Swings (53/35)
400m Run
26 Ab-mat Sit-Ups
400m Run
26 Deadlifts (75/55)
400m Run
26 Air Squats
400m Run
26 Box Jumps (24/20)

Cooldown

Light Bike or Air Dyne
Barbell Calf Smash
Couch Stretch

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