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SFIT #338 – Tuesday, April 25th

Warmup

AMRAP 3
4 Burpees
5 Box Jump Overs (20/18)
6 Sumo Deadlift High Pulls (75/55)

2:56 – 4:46 – Spend some time on those shoulders

Conditioning

AMRAP 4:
18 Power Snatch (95/65)
18 Burpee Pull-ups
Max Calorie Row
Rest 4:00

AMRAP 4:
15 Power Snatch (115/80)
15 Burpee Pull-ups
Max Calorie Row
Rest 4:00

AMRAP 4:
12 Power Snatch (135/95)
12 Burpee Pull-ups
Max Calorie Row

Cooldown

Light Bike, Air Dyne or Jog
Couch Stretch
Forearm Barbell Smash

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