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SFIT #339 – Wednesday, April 26th

Warmup

3:00 Bike, Row, Run or Air Dyne
Burgener Warm-up

Banded Front Rack Stretch
Banded Hip Distraction
Ankle Mobility

Conditioning

Work up to:
Front Squat – Heavy Single
High Hang Squat Clean – Heavy Single
Squat Clean – Heavy Single

No time limits. Find a balance between load, intensity and technique. Heavy singles, not 1 rep maxes.

Cooldown

Easy 800m run

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