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SFIT #340 – Friday, April 28th

Warmup

3:00 Run, Row, Bike or Air Dyne
2 Rounds of:
10 Air Squats
10 Ring Rows
10 Hand Release Push-ups
10 Sit-ups

Banded Front Rack Stretch
Superfriend Shoulder Opener

Conditioning

21-15-9:
Push Jerks (135/95)
Chest-to-Bar Pull-ups

Cooldown

Light bike or row
Barbell Forearm Smash
Couch Stretch

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