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SFIT #341 – Saturday, April 30th

Warmup

3:00 Run, Row, Bike or Air Dyne
2 Rounds of:
10 Air Squats
10 Push-ups
10 Ring Rows
10 Toes to Bar

Banded Hip Distraction
Banded Shoulder Opener

Conditioning

Teams of 2:
3 Rounds:
70 Calorie Row
35 Bench Press (135/95)
400m Run

Split up the bench and row however you’d like.
Complete the run together.

Cooldown

Light Bike or Run
Couch Stretch

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