SFIT #342 – Monday, May 1st

Warmup

3:00 Bike, Row, Run or Air Dyne
2 Rounds of:
10 Hang Cleans
10 Thrusters
10 Ring Rows
10 GHD Sit-ups

Banded Front Rack Stretch
Toes to Wall Calf Stretch

Conditioning

3 Rounds:
10 Front Squats (155/105)
20 Chest-to-Bar Pull-ups
50 Double-unders

Cooldown/Accessory Work

3×10 Bent Over Rows*
Couch Stretch

*Go as heavy as form allows

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