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SFIT #343 – Tuesday, May 2nd

Warmup

3:00 Run, Row, Bike or Air Dyne
27 Squats
*Pick the two hardest

2 Rounds of:
5-8 Reps of First Hardest
5-8 Reps of Second Hardest
10 Push-ups
:30 Handstand Hold on Wall

Conditioning

AMRAP 15:
15 Box Jump Overs (24/20)
12 Ring Dips
9 Power Cleans (155/105)

Cooldown

Light Run or Bike
Smash Feet
Couch Stretch

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