SFIT #345 – Friday, May 5th

Warmup

AMRAP 5
200m Run
10 PVC Overhead Squats
10 Box Jump Overs (20/18)
5 Strict Pull-ups

3×3 High Hang Snatch
2×2 Low Hang Snatch
2×1 Snatch
Focus is on technique – stay under 70% of your 1rm, weight should be moderate, not heavy.

Banded Hip Distratction
Barbell Shoulder Smash

Conditioning

“Nancy”
5 Rounds:
400m Run
15 Overhead Squats (95/65)

Cooldown

Monkey Bars of Death
Feet/Calf Smash
Couch Stretch

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