An duo lorem altera gloriatur. No imperdiet adver sarium pro. No sit sumo lorem. Mei ea eius elitr consequ untur. In mel aeterno.
1-677-124-44227

184 Main Collins Street | West Victoria 8007

Follow us on Social media

Lorem ipsum proin gravida nibh vel velit auctor alique tenean sollicitudin.

(608) 577 - 2030
|
sue@spartanfit.com
Follow us
Top

Blog

SFIT #346 – Saturday, May 6th

Warmup

AMRAP 4
10 Calorie Row
10 Box Jump Overs
10 Deadlifts (135/95)
10 Wall Balls
10 Burpees

Hip Flexor Wad Fix

Conditioning

Teams of 2:
100 Calorie Row
100 Box Jump Overs (24/20)
100 Deadlifts (185/125)
100 Wallballs (20/14)
100 Burpees
100 Wallballs (20/14)
100 Deadlifts (185/125)
100 Box Jump Overs (24/20)
100 Calorie Row

Cooldown

Monkey Bars of Death
Front Calf/Shin Smash
Couch Stretch

Share
No Comments
Add Comment
Name*
Email*
Website