SFIT #346 – Saturday, May 6th

Warmup

AMRAP 4
10 Calorie Row
10 Box Jump Overs
10 Deadlifts (135/95)
10 Wall Balls
10 Burpees

Hip Flexor Wad Fix

Conditioning

Teams of 2:
100 Calorie Row
100 Box Jump Overs (24/20)
100 Deadlifts (185/125)
100 Wallballs (20/14)
100 Burpees
100 Wallballs (20/14)
100 Deadlifts (185/125)
100 Box Jump Overs (24/20)
100 Calorie Row

Cooldown

Monkey Bars of Death
Front Calf/Shin Smash
Couch Stretch

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