SFIT #347 – Monday, May 8th

Warmup

3:00 Run, Row, Bike or Air Dyne
3 Rounds of:
5 Hang Cleans
5 Front Squats
5 Thrusters w/ :03 Pause @ bottom & top
*Start empty bar & climb if you’re feeling good

Lying Hip Opener

Conditioning

For time:
21 Thrusters (95/65)
21 Kettlebell Swings (70/53)
400m Run
15 Thrusters (95/65)
15 Kettlebell Swings (70/53)
400m Run
9 Thrusters (95/65)
9 Kettlebell Swings (70/53)
400m Run

Cooldown

Monkey Bars of Death
Couch Stretch

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