An duo lorem altera gloriatur. No imperdiet adver sarium pro. No sit sumo lorem. Mei ea eius elitr consequ untur. In mel aeterno.
1-677-124-44227

184 Main Collins Street | West Victoria 8007

Follow us on Social media

Lorem ipsum proin gravida nibh vel velit auctor alique tenean sollicitudin.

(608) 577 - 2030
|
sue@spartanfit.com
Follow us
Top

Blog

SFIT #348 – Tuesday, May 9th

Warmup

Easy 400m Run
3 Rounds of:
10 Calorie Row
8 Burpees
6 Strict Pull-ups
:30 Rest

First Rib Lacrosse Ball Smash

Conditioning

AMRAP 4:
27 Calorie Row
27 Burpees
27 CTB Pull-ups
Rest 4:00

AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4:00

AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups

Cooldown

Butt Smash
Psoas Smash
Couch Stretch

 

Share
No Comments
Add Comment
Name*
Email*
Website