SFIT #348 – Tuesday, May 9th

Warmup

Easy 400m Run
3 Rounds of:
10 Calorie Row
8 Burpees
6 Strict Pull-ups
:30 Rest

First Rib Lacrosse Ball Smash

Conditioning

AMRAP 4:
27 Calorie Row
27 Burpees
27 CTB Pull-ups
Rest 4:00

AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4:00

AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups

Cooldown

Butt Smash
Psoas Smash
Couch Stretch

 

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