An duo lorem altera gloriatur. No imperdiet adver sarium pro. No sit sumo lorem. Mei ea eius elitr consequ untur. In mel aeterno.
1-677-124-44227

184 Main Collins Street | West Victoria 8007

Follow us on Social media

Lorem ipsum proin gravida nibh vel velit auctor alique tenean sollicitudin.

(608) 577 - 2030
|
sue@spartanfit.com
Follow us
Top

Blog

SFIT #349 – Wednesday, May 10th

Warmup

3:00 Run, Row, Bike or Air Dyne
Burgener Warmup

Banded Front Rack Stretch
Hip Opener (you choose)

Conditioning

6 Sets of:
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk

Cooldown

Psoas Smash
Feet Smash
Couch Stretch

Share
No Comments
Add Comment
Name*
Email*
Website