SFIT #349 – Wednesday, May 10th

Warmup

3:00 Run, Row, Bike or Air Dyne
Burgener Warmup

Banded Front Rack Stretch
Hip Opener (you choose)

Conditioning

6 Sets of:
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk

Cooldown

Psoas Smash
Feet Smash
Couch Stretch

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