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SFIT #350 – Friday, May 12th

Warmup

AMRAP 4
8 Calorie Row/Bike*
8 American KBS
8 Step-ups
8 Wall Balls w/ :02 pause @ bottom

3×3 Hang Snatch + Overhead Squat
– Go slightly heavier than planned workout weight

Elevated Pigeon Stretch

Conditioning

AMRAP 17:
20 Calorie Bike/Row*
17 Power Snatches (75/55)
20 Box Jumps (24/20)
17 Wallballs (20/14)

*Alternate row/bike each round, if possible

Cooldown

Barbell Forearm Smash
Feet Smash
Couch Stretch
Beer

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