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SFIT #352 – Monday, May 15th

Warmup

3:00 Run, Row, Bike or Air Dyne
2 Rounds of:
10 Kettlebell Swings
10 Goblet Squats
10 Ring Dips
10 Toes to Bar

Work Push-up Elbow Mechanics

Conditioning

5 Rounds:
9 Power Cleans (135/95)
15 Push-ups
21 Squats
200m Run

Cooldown

Barbell Shoulder Smash
Feet Smash
Couch Stretch

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