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SFIT #353 – Tuesday, May 16th

Warmup

AMRAP 4
4 Burpees
5 Kettlebell Swings
6 Jumping Lunges

Burgener warm-up (pvc)

Conditioning

AMRAP 3:
15/12 Calorie Bike or 12/10 Calorie Row
12 Power Snatch (95/65)
Rest 3:00

AMRAP 3:
15/12 Calorie Bike or 12/10 Calorie Row
8 Power Snatch (115/80)
Rest 3:00

AMRAP 3:
15/12 Calorie Bike or 12/10 Calorie Row
4 Power Snatch (135/95)

Cooldown

Barbell Forearm Smash
Couch Stretch

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