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SFIT #354

Warmup

3:00 Run, Bike, Row or Air Dyne
2 Rounds of:
10/8 Calorie Row
10 Thrusters (45/35)
10 Ring Rows
10 Push Press (45/35)

Calcaneus Smash

Conditioning

AMRAP 13:
55/40 Calorie Row
55 Thrusters (95/65)
55 Pull-ups
55 HSPU or KB Push Press (35/26)

Cooldown

Barbell Shoulder Smash
Couch Stretch

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