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SFIT #355 – Friday, May 19th

Warmup

3:00 Row, Run, Bike or Air Dyne
2 Rounds of:
10 Overhead Squats (pvc)
10 Push-ups
10 Sit-ups
5 Strict Pull-ups

EMOM 10
5 Back Squats (185/135)

Conditioning

3 Rounds:
400 Meter Run
21 Burpees

Cooldown

Monkey Bars of Death
Couch Stretch

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