SFIT #356 – Saturday, May 20th

Warmup

2 Rounds of:
12/10 Calorie Bike or Row
10 RIng Rows
8 Box Jumps
6 Dips
4 Wall Balls w/ :02 pause @ bottom

Banded Hip Flexor Stretch

Conditioning

“Partner Fight Gone Bad”
Teams of 2
3 Rounds:
1:00 at each station:
Wallballs (20/14)
Sumo Deadlift (75/55)
Box Jumps (20)
Push Press (75/55)
Row for Calories

One athlete working at a time. Each partner completes 1:00 of each movement before moving on.

Cooldown

Calf/Feet Smash
Couch Stretch

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