SFIT #357 – Monday, May 22nd

Warmup

3:00 Run, Row, Bike or Air Dyne
2 Rounds of:
10 Hang Cleans (45/35)
10 Thrusters (45/35)
5 Strict Pull-ups or Negatives
20 Double-unders

Banded Front Rack Stretch

Conditioning

3 Rounds:
10 Power Cleans (115/80)
10 Front Squats
10 Push Jerks
50 Double-unders

Cooldown

Barbell Forearm Smash
Feet Smash
Couch Stretch

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