SFIT #358 – Tuesday, May 23rd

Warmup

2 Rounds (move quickly)
12/10 Calorie Row
12 Kettlebell Swings
10 Ring Rows
8 V-ups
6 Burpees

Shin Smash

Conditioning

“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

EMOM 12
Even: 5 Strict Pull-ups
Odd: 5 Strict HSPU

Cooldown

Calf Smash/Floss
Couch Stretch

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