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SFIT #359 – Wednesday, May 24th

Warmup

3:00 Row, Bike, Run or Air Dyne
2 Rounds of:
10 PVC Overhead Squats
10 Walking Lunges
10 Push-ups
10 Step-ups

Banded Hip Floss

Conditioning

Overhead Squat – Heavy Set of 3

Then,

EMOMx12, Alternating:
Min 1: 12 KB Front Rack Lunges (35’s/18’s)
Min 2: 12 Deficit Pushups
Min 3: 12 Barbell Back Rack Step-ups (95/65)
Min 4: 40 second Plank Hold

Cooldown

Monkey Bars of Death
Couch Stretch

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