An duo lorem altera gloriatur. No imperdiet adver sarium pro. No sit sumo lorem. Mei ea eius elitr consequ untur. In mel aeterno.
1-677-124-44227

184 Main Collins Street | West Victoria 8007

Follow us on Social media

Lorem ipsum proin gravida nibh vel velit auctor alique tenean sollicitudin.

(608) 577 - 2030
|
sue@spartanfit.com
Follow us
Top

Blog

SFIT #360 – Friday, May 26th

Warmup

2 Rounds of:
10 Calorie Row
10 Empty Bar Hang Snatch
10 Empty Bar Overhead Squats
10 Toes to Bar

Knee Floss

Conditioning

For time:
75/60 Calorie Row
50 Power Snatches (75/55)
25 Over-the-Bar Burpees

Cooldown

Barbell Hip Smash
Couch Stretch

Share
No Comments
Add Comment
Name*
Email*
Website