SFIT #360 – Friday, May 26th

Warmup

2 Rounds of:
10 Calorie Row
10 Empty Bar Hang Snatch
10 Empty Bar Overhead Squats
10 Toes to Bar

Knee Floss

Conditioning

For time:
75/60 Calorie Row
50 Power Snatches (75/55)
25 Over-the-Bar Burpees

Cooldown

Barbell Hip Smash
Couch Stretch

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