SFIT #361 – Saturday, May 27th

Warmup

3:00 Run, Row, Bike or Air Dyne
27 Squats
Banded Hip Flexor Stretch

Conditioning

AMRAP 20:
Teams of 2:
5 Strict Pull-Ups
10 Box Jumps (24″/20″)
15 Back Squats (135/95)

Complete a full round before switching

Cooldown

Barbell Lat Smash
Calf/Foot Smash
Couch Stretch

Leave a Reply

Your email address will not be published. Required fields are marked *