SFIT #363 – Monday, May 30th


3:00 Bike, Row, Run or Air Dyne
2 Rounds of:
10 Banded Good Mornings
10 Jump Squats
10 Walking Lunges
5 Strict Pull-ups or negatives

Banded Hamstring Stretch


3 Rounds:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20)


Monkey Bars of Death
Couch Stretch

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