An duo lorem altera gloriatur. No imperdiet adver sarium pro. No sit sumo lorem. Mei ea eius elitr consequ untur. In mel aeterno.
1-677-124-44227

184 Main Collins Street | West Victoria 8007

Follow us on Social media

Lorem ipsum proin gravida nibh vel velit auctor alique tenean sollicitudin.

(608) 577 - 2030
|
sue@spartanfit.com
Follow us
Top

Blog

SFIT #363 – Monday, May 30th

Warmup

3:00 Bike, Row, Run or Air Dyne
2 Rounds of:
10 Banded Good Mornings
10 Jump Squats
10 Walking Lunges
5 Strict Pull-ups or negatives

Banded Hamstring Stretch

Conditioning

“Christine”
3 Rounds:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20)

Cooldown

Monkey Bars of Death
Couch Stretch

Share
No Comments
Add Comment
Name*
Email*
Website