SFIT #364 – Wednesday, May 31st

Warmup

800m Run
2 Rounds of:
6 Wall Balls w/ :02 pause @ bottom
8 Push-ups
10 Ring Rows
12 Sit-ups

Adductor KB Smash

Conditioning

4 Rounds:
21/15 Calorie Row
18 Wallballs (20/14)
15 Kettlebell Swings (53/35)
12 Burpees

Cooldown

Gut Smash
Couch Stretch

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