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SFIT #365 – Friday, June 2nd

Warmup

3:00 Row, Run, Bike or Air Dyne
2 Rounds of:
10 Hang Cleans
10 Front Squats
10 Push Press
10 Toes to Bar

Banded Hip Stretch

Conditioning

“Fran”
21-15-9
Thrusters (95/65)
Pull-ups

EMOM 5
10-8-6-4-2 Squat Cleans, Climbing
Rest 5
EMOM 5
10-8-6-4-2 Squat Cleans, Climbing

Cooldown

Barbell Forearm Smash
Couch Stretch

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