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SFIT #367 – Monday, June 5th

Warmup

2 Rounds of:
5 Hang Cleans
5 Push Jerks
5 Strict Pull-ups
5 Kipping Pull-ups
10 Push-ups
10 Air Squats
10 Burpees

Banded Front Rack Opener
Banded Overhead Opener

Conditioning

For time:
3 Rounds of “Cindy”
12 Clean & Jerks (135/95)
2 Rounds of “Cindy”
9 Clean & Jerks (135/95)
1 Round of “Cindy”
6 Clean & Jerks (135/95)

1 Rounds of “Cindy” =
5 Pull-ups
10 Push-ups
15 Air Squats

Cooldown

Barbell Shoulder Smash
Barbell Forearm Smash
Couch Stretch

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