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SFIT #370 – Friday, June 9th

Warmup

2 Rounds of:
300m Row
10 Kettlebell Swings, American
10 Push-ups
10 Air Squats
10 Ab-mat Sit-ups

Lying Wall Stretch

Conditioning

5 Rounds:
1:00 Row
1:00 Power Snatch (95/65)
1:00 Burpees
1:00 Rest

Cooldown

Barbell Shoulder Smash
Couch Stretch

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