Workout of the day

EXP #30: Friday, February 10th

1. Warm-up 5:00 Clock 500m Row AMRAP w/ time remaining 10 Step-ups…

SFIT #286: Saturday, February 11th

1. Conditioning Teams of 2 5 Rounds of: 2:00 Squat Cleans (135/95)…

From the Blog

Trust the Process

Mar 13, 2017 1

Is it the words high intensity?  Whatever it is, we trainers at Spartan continue to hear reasons why certain workouts…

Spartan News

Feb 22, 2017

Lots of cool stuff happening, so stick with us here, while we share all the news. Session and Sign Up…

Meet Your Macros

Feb 1, 2017

Nutrition is hard. Couple that with the amount of conflicting information floating around on the internet these days and it’s impossible…

Website Updates

Jan 14, 2017

As you’ve probably noticed over the last week, our website has been under construction. We’re pleased to finally bring you…