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Express (Archived)

EXP #28: Wednesday, February 8th

1. Warm-up 2 rounds of: 0:20 Jumping Jacks 0:10 Rest 0:20 Jump Squats 0:10 Rest 0:20 Push-ups 0:10 Rest 0:20 Band Pull-aparts 0:10 Rest 0:20 Burpees 0:10 Rest 5:00 rest/stretch 2. Conditioning For time (CAP 20): 30 Decline Push-ups (20) 30 Goblet Squats (44/26) 30 Kettlebell Swings (44/26) 30 Ring Rows 20 Decline Push-ups (24) 20 Goblet Squats (53/35) 20 Kettlebell Swings (53/35) 20 Ring Rows 10 Decline...

EXP #22: Tuesday, January 31st

1. Warm-up 1:00 Rowing 0:30 Air Squats 1:00 Jump Rope 0:30 Push-ups to Sideplank 1:00 Rowing 0:30 Sit-ups 5:00 Rest/Stretch 2. Conditioning AMRAP 3: 21 Kettlebell Swings (44/26) 21 Burpees over Rower Max Cal Row in time remaining Rest 3:00 AMRAP 3: 18 Kettlebell Swings (53/35) 18 Burpees over Rower Max Cal Row in time remaining Rest 3:00 AMRAP 3: 15 Kettlebell Swings (62/44) 15 Burpees...