Top

Express

EXP #103 – Friday, June 2nd

Warmup 2 Rounds of: 0:30 Jumping Jacks 0:30 Air Squats 0:30 Push-ups 0:30 Hover Hold 0:30 Sit-ups Conditioning 5 rounds 3:00 amrap 4 alternating db snatch + 2 db overhead lunges (45/25) 6 burpees 8 ab-mat sit ups 1:00 rest between rounds...

EXP #102 – Wednesday, May 31st

Warmup 2 Rounds of: 0:30 Jumping Jacks 0:30 Air Squats 0:30 Push-ups 0:30 Mt Climbers 0:30 Sit-ups Conditioning AMRAP 20 21/15 Calorie Row 18 Goblet Squats (53/35) 15 Kettlebell Swings (53/35) 12 Burpees ...

EXP #101 – Tuesday, May 30th

Warmup 2 Rounds of: 1:00 Rowing 0:30 Air Squats 0:30 Push-ups 0:30 Banded Good Mornings Conditioning AMRAP 20 250m Row 8 Deadlifts (135/95) 10 Box Jumps (20) 12 Wall Balls (20/14) ...

EXP #100 – Friday, May 26th

Warmup 2 Rounds of: 0:30 Jumping Jacks 0:30 Kettlebell Swings 0:30 Goblet Squats 0:30 Push-ups 0:30 Ring Rows Conditioning AMRAP 20: 25/20 Calorie Row 16 Kettlebell Swings (53/35) 8 Burpees ...

EXP #98 – Wednesday, May 24th

Warmup 2 Rounds of: 0:30 Burpees 0:30 Lunges 0:30 Push-ups 0:30 Step-ups 0:30 Sit-ups Conditioning EMOMx16, Alternating: Min 1: 12 KB Front Rack Lunges (35’s/18’s) Min 2: 12 Deficit Pushups Min 3: 12 DB Weighted Step-ups (45's/25's) Min 4: 40 second Plank Hold...

EXP #96 – Monday, May 22nd

Warmup 2 Rounds of: 0:30 Jump Rope 0:30 Air Squts 0:30 Push-ups 0:30 Ring Rows 0:30 Sit-ups Conditioning AMRAP 16 10 Hang Cleans (95/65) 10 Front Squats 10 Push Jerks 100 Single-unders...

EXP #95 – Friday, May 19th

Warmup 2 Rounds of: 0:30 Jumping Jacks 0:30 Air Squats 0:30 Plank Hold 0:30 Ring Rows Conditioning 2:00 Air Dyne (Calories) 2:00 Wall Balls (20/14) 2:00 Push-ups 2:00 Air Squats 2:00 Sit-ups 2:00 Rest 1:00 Air Dyne (Calories) 1:00 Wall Balls (20/14) 1:00 Push-ups 1:00 Air Squats 1:00 Sit-ups ...

EXP #94 – Wednesday, May 17th

Warmup 2 Rounds of: 1:00 Rowing 0:30 Air Squats 0:30 Band Pull Aparts 0:30 Pushups Conditioning AMRAP 15: 35 Calorie Row 35 Thrusters (95/65) 35 Pull-ups or Ring Rows 35 DB or KB Push Press (35/26) ...

EXP #93 – Tuesday, May 16th

Warmup 2 Rounds of: 0:30 Mountain Climbers 0:30 Push-ups 0:30 Air Squats 0:30 Lunges 0:30 Pull-up Bar Hold Conditioning Four rounds for time of (CAP 20): 250 Meter Row 20 Wall Ball Shots 20 Kettlebell Swings 1:00 Rest +4 Burpees anytime you break up the wall balls or kettlebell swings, immediately...

EXP #92 – Monday, May 15th

Warmup 2 Rounds of: 0:30 Burpees 0:30 Kettlebell Swings 0:30 Goblet Squats 0:30 Push-ups 0:30 Sit-ups Stretch/Smash Conditioning 5 Rounds (CAP 20): 9 Power Cleans (95/65) or 9 Med Ball Cleans 15 Push-ups 21 Squats 200m Run ...