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Misc

Summer at Spartan

Hello! I hope this post finds you well and enjoying your summer. There are some schedule changes, so please take a look below and check out our updated calendar, here. You know I like to explain the method behind my madness, so hang in there. Starting Tuesday,...

Trust the Process

Is it the words high intensity?  Whatever it is, we trainers at Spartan continue to hear reasons why certain workouts or certain exercises aren't for you.  There is not a day that goes by that we don't have someone try and change a workout that...

Website Updates

As you've probably noticed over the last week, our website has been under construction. We're pleased to finally bring you the (almost) final product. To make your experience more enjoyable, I'll go over some of the major overhauls and also some points of emphasis that...