Top

SpartanFit (Archived)

SFIT #284: Wednesday, February 8th

1. Gymnastics Conditioning 4RFT: 5 Strict Pull-ups 5 Pull-ups 5 C2B Pull-ups Rest 1:00 between rounds 07 For time: 30 Bench Press (135/95) 20 Bench Press (155/105) 10 Bench Press (185/105) Rest 3:00 30 Front Squat (135/95) 20 Front Squat (155/105) 10 Front Squat (185/105) Rest 3:00 30 Deads (185/135) 20 Deads (225/155) 10 Deads (275/185)...

SFIT #283: Tuesday, February 7th

1. Row Conditioning 3 sets of: 5x200m, :20 rest Rest 1:00 between sets 2. Gymnastics Conditioning 5x15 Kipping HSPU Rest 1:00 between sets 3. Barbell Conditioning EMOMx8: Odd: 4 Snatches (155/105) Even: 7 Overhead Squats (155/105) 4. Conditioning* 5RFT: 10 Power Cleans (135/95) 10 Bar-Facing Burpees Score #4 Track the rest in notes Rest as necessary between pieces...

SFIT #282: Monday, February 6th

1. Strength EMOM 18 MIN 1: 3 Front Squats, Climbing MIN 2: 10 Ring Dips MIN 3: 10 Deficit Handstand Push-ups Front Squats: 60 - 85% @ 5% jumps You choose deficit, climb if you'd like 2. Conditioning 21-15-9 Reps of: Squat Snatch (95/65) C2B Pull-ups Sub power snatch + ohs...

SFIT #278: Tuesday, January 31st

1. Conditioning AMRAP 3: 21 Deadlifts (155/105) 21 Burpees over Rower Max Cal Row in time remaining Rest 3:00 AMRAP 3: 18 Deadlifts (185/135) 18 Burpees over Rower Max Cal Row in time remaining Rest 3:00 AMRAP 3: 15 Deadlifts (225/155) 15 Burpees over Rower Max Cal Row in time remaining Rest 3:00 AMRAP 3: 12 Deadlifts (275/185) 12 Burpees over Rower Max Cal...

SFIT #277: Monday, January 30th

1. Strength Every 1:30 for 10 Rounds 1 Snatch, climbing + 8 Ring Dips 60 / 70 / 75 / 80 / 85 / 90 / 95 / 80 / 85 / 95 Snatch Percentages 2. Conditioning 21-15-9: Wallballs (20/14) C2B Pull-ups Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35)...