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SpartanFit

SFIT #368 – Tuesday, June 6th

Warmup 2:00 Row, Run, Bike or Air Dyne 2 Rounds of: 10 Box Jumps or Step-ups 10 Ring Rows 10 Banded Good Mornings 10 Walking Lunges 10 Ab-mat Sit-ups Banded Hip Opener Conditioning “Filthy 50” For time: 50 Box Jumps 50 Jumping Pull-ups 50 Kettlebell Swings (35/26) 50 Walking Lunges 50 Toes-to-Bar 50 Push Press (45/35) 50 Good Mornings (45/35) 50 Wallballs (20/14) 50 Burpees 50 Double-unders Cooldown Gut...