Top

Blog

EXP #101 – Tuesday, May 30th

Warmup

2 Rounds of:
1:00 Rowing
0:30 Air Squats
0:30 Push-ups
0:30 Banded Good Mornings

Conditioning

AMRAP 20
250m Row
8 Deadlifts (135/95)
10 Box Jumps (20)
12 Wall Balls (20/14)

No Comments
Add Comment
Name*
Email*
Website