EXP #103 – Friday, June 2nd

Warmup

2 Rounds of:
0:30 Jumping Jacks
0:30 Air Squats
0:30 Push-ups
0:30 Hover Hold
0:30 Sit-ups

Conditioning

5 rounds
3:00 amrap
4 alternating db snatch + 2 db overhead lunges (45/25)
6 burpees
8 ab-mat sit ups

1:00 rest between rounds

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