SFIT #366 – Saturday, June 4th

Warmup

2 Rounds of:
10 Calorie Row
10 Burpees over Rower
10 GHD Sit-ups
10 Wall Balls

Conditioning

AMRAP 20: Teams of 2
20 Calorie Row
20 Burpees
20 Sit-Ups
20 Wallballs (20/14)
*Each round add 10 reps to each movement
(round 2 is 30 reps of each, round 3 is 40 reps of each and so on)

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