SFIT #368 – Tuesday, June 6th

Warmup

2:00 Row, Run, Bike or Air Dyne
2 Rounds of:
10 Box Jumps or Step-ups
10 Ring Rows
10 Banded Good Mornings
10 Walking Lunges
10 Ab-mat Sit-ups

Banded Hip Opener

Conditioning

“Filthy 50”
For time:
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings (35/26)
50 Walking Lunges
50 Toes-to-Bar
50 Push Press (45/35)
50 Good Mornings (45/35)
50 Wallballs (20/14)
50 Burpees
50 Double-unders

Cooldown

Gut Smash
Couch Stretch

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