SFIT #369 – Wednesday, June 7th

Warmup

2 Rounds of:
200m Run
10 Banded Good Mornings
10 Kettlebell Swings
10 Goblet Squats
20 Double Under (attempts)

Banded Hip Opener

Conditioning

3 RFT:
600m Run
16 Deadlifts (225/155)
60 Double-unders

Cooldown

Monkey Bars of Death
Couch Stretch

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